Heavy Resistance Training at Retirement Age Induces 4-Year Lasting Beneficial Effects in Muscle Strength
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Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT
BMJ Open Sport Exerc Med 2024 Aug 01;10(2)e001899, M Bloch-Ibenfeldt, A Theil Gates, K Karlog, N Demnitz, M Kjaer, CJ BoraxbekkFrom MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine.